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Summer is a time for fun in the sun, but unfortunately, it can also be a season filled with potential injuries. From outdoor activities to summer sports, there are many opportunities for accidents to happen. You can ensure a safe and enjoyable summer season by being aware of these risks and taking precautions.
1. Sunburns
One of the most common injuries during the summer months is sunburn. Prolonged exposure to the sun's harmful UV rays can cause redness, pain, and even skin blistering. To avoid sunburn:
- Apply sunscreen with at least SPF 30 before heading outdoors.
- Reapply every two hours or after swimming or sweating.
- Wear protective clothing like hats and sunglasses, seek shade during peak sun hours, and stay hydrated.
2. Heat Exhaustion
Another typical summer injury is heat exhaustion, which occurs when the body overheats due to prolonged exposure to high temperatures. Symptoms include dizziness, nausea, headache, and fatigue. Stay hydrated by drinking :
- Stay in water throughout the day to prevent heat exhaustion.
- Take breaks in shaded or air-conditioned areas outdoors for extended periods.
- Wear loose-fitting clothing made of breathable fabrics.
3. Drowning
Swimming is a popular activity during the summer months but can also pose risks if proper precautions are not taken. Drowning is a leading cause of accidental death among children and adults alike. Always supervise children near water and wear life jackets if they are not strong swimmers. Never swim alone or under the influence of alcohol or drugs.
4. Sprains and Strains
With more people engaging in outdoor activities like hiking, biking, and sports during summer, sprains and strains become more common injuries. To prevent these injuries, warm up before physical activity with stretching exercises. Use proper equipment, such as helmets for biking or knee pads for skating, to protect yourself from falls.
5. Insect Bites
Spending time outdoors also increases the risk of insect bites from mosquitoes, ticks, bees, and other pests that can transmit diseases like West Nile virus or Lyme disease. To avoid insect bites, wear insect repellent containing DEET outdoors in wooded areas or near-standing water where insects thrive.
6. Food Poisoning
Finally, food poisoning is another common summer injury resulting from consuming contaminated food at picnics or barbecues where proper food handling practices may not be followed. To prevent food poisoning, keep perishable foods refrigerated until ready to eat, and do not leave food out in hot temperatures for extended periods.
Rapid City Personal Injury Lawyer
As the days grow longer and the sun shines brighter, it's important to remember that summer fun comes with a responsibility to stay safe. At Beardsley, Jensen & Lee, located in the heart of Rapid City, SD, we understand the unique challenges that come with the season. Whether you're dealing with a heat-related illness, an injury from outdoor activities, or any other summer-related legal concern, our team is here to provide the support and guidance you need. Don't let a personal injury disrupt your summer—contact us today at (605) 777-7466 to learn how we can help you navigate these issues and enjoy the season to its fullest. Remember, safety is a choice you make every day, and we're here to back that choice with our expertise.